Innovative, Interesting, Interactive—all combined for personal reflection and growth.

Each class includes relevant researched information; ACE study personal assessment; understand the ways that emotions and experiences affect your physical, mental, and spiritual health, and learn methods to assist with ways to handle these emotions and behaviors:  meditation, mindfulness, essential oils, role-play, etc.  Each Program includes 6 — 90 minute group sessions. Times available in the afternoon and evening.  Check out the website.

There is a maximum of 10 people to each group. You may sign up for more than one group. All groups are 6 Sessions ($30 per session) – 90 minutes – $180

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No refunds if you are absent from sessions.     Print out our flyers:

A Village Stress And Anxiety Program

A Village Not Alone Program


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Adult Programs

Changes & Smart Choices-Mondays

Changing (anything) can be a difficult process, but often necessary.  Are you stuck?  –A destructive habit, addiction, unhealthy relationship, unfulfilling job situation?  Learning tools to help with that change can make all the difference to a more exciting, “drama-free,” peaceful lifestyle.

 

Upcoming Sessions
Date of Birth (mm/dd/yyyy)

*Sessions are limited to first 10 registrants, if the session is full we will contact you with the option of changing to the next available program date or getting a refund.

Beyond Abuse-Tuesdays

Childhood trauma (which includes Neglect, Physical, Sexual, Verbal, and Emotional Abuse) affects every aspect of our adult life. This program helps you understand the trauma, learn from it, and move forward.   Learn the tools to set and maintain boundaries, stop co-dependent behaviors, practice role-playing to communicate needs and wants effectively, and learn the important aspects of being resilient.

 

Upcoming Sessions
Date of Birth (mm/dd/yyyy)

*Sessions are limited to first 10 registrants, if the session is full we will contact you with the option of changing to the next available program date or getting a refund.

Stress & Anxiety 101-Adults - Wednesdays

Sleep problems? Feeling overwhelmed? Mind racing? Headaches?  Stomach in knots?  Relationship conflicts? Unable to find time for yourself?  Learn ways stress affects your brain and body, and as tools to calm yourself:  Mindfulness, Essential Oils, Breathing, Imagery, Journaling, & other ways to create a more peaceful life-style. 

 

Upcoming Sessions
Date of Birth (mm/dd/yyyy)

*Sessions are limited to first 10 registrants, if the session is full we will contact you with the option of changing to the next available program date or getting a refund.

Grief, Loss, and Loneliness -Thursdays

Loss and grief are normal parts of life: the death of a loved one, loss of a relationship, job, or a dream unfulfilled. Feel overwhelmed?  Isolated, irritable, unable to make sense of your loss?  Difficult times in our lives often become lessons to help ourselves and others.  Learn to move through your loss and grief in a safe place.

Available Sessions
Date of Birth (mm/dd/yyyy)

*Sessions are limited to first 10 registrants, if the session is full we will contact you with the option of changing to the next available program date or getting a refund.

Teen Programs

Stress & Anxiety 101 - High School Boys -Mondays

Teen Groups- Stress & Anxiety 101

Available Sessions
Date of Birth (mm/dd/yyyy)

Stress & Anxiety 101 - Middle School Boys -Tuesdays

Teen Groups- Stress & Anxiety 101

Available Sessions
Date of Birth (mm/dd/yyyy)

Teen Groups- Stress & Anxiety 101

Stress & Anxiety 101 - High School Girls - Wednesdays

This group helps teen girls learn positive skills to identify and cope with stress and anxiety.  Topics include Handling peer pressure, Understanding and processing Emotions, Expectations, and Disappointments, Communication with family and peers, and knowing it’s okay to say no when necessary. Stressors include Academics, Family Expectations, Peer Pressure, Scheduling demands, Future life decisions, Healthy Dating.

Available Sessions
Date of Birth (mm/dd/yyyy)

Stress & Anxiety 101 - Middle School Girls - Thursdays

Teen Groups- Stress & Anxiety 101

Available Sessions
Date of Birth (mm/dd/yyyy)

Individual Sessions and Assessment

Check UP from the Neck UP --Assessment- Call for an Appointment

Individual Sessions by Appointment

Adult or Teen Choice

Individual Personal Session --Call for an Appointment

Individual Sessions by Appointment

Individual Counseling Session